Summers are the best time to sit back and relax while you treat yourself to citrusy and watery fruits and vegetables. But with the summer season comes infinite skin concerns. The harmful UV rays, tanning, sweating, and sunburns seem to ruin this beautiful season. To save yourself from all these skin concerns, you need to have a healthy and nutritious diet that should include fruits.
It is very important to keep yourself hydrated during the summer season. The flaming heat harms your skin externally and internally as well. It seems to pierce through your skin. Fruits are your skin's saviour. Seasonal fruits are the one thing that you should definitely include in your diet to guard yourself against the sun and to keep your skin hydrated.
Here are 10 seasonal fruits for glowing skin in Summer
Mango
Mango satisfies your soul and is terrific for your skin. Mangoes are infused with the goodness of vitamins A, C, E, and K. It is loaded with antioxidants and fibres that help prevent premature skin ageing. They protect the skin from tanning and sunburns. Also, mangoes fight against the damage of free radicals and clean open pores.
Kiwi
Packed with antioxidants and anti-inflammatory properties, this fruit fights free radicals and prevents premature signs of ageing. It removes dead skin cells and provides you with radiating skin. Kiwis also deal with wrinkles and puffy eyes.
Litchi
Filled with Vitamin C, Litchi is a juicy fruit that lightens fine lines and wrinkles on the face. Litchis are also great for hyperpigmented skin. They provide you with a youthful glow on the face.
Muskmelon
Muskmelon is a must-have summer fruit. It contains abundant water, but do you know how beneficial it is to include muskmelon in your diet? It regenerates new cells and improves the elasticity of the skin. It contains anti-bacterial properties that are helpful for skin health and glowing skin.
Pineapple
This majestic juicy fruit is rich in antioxidants that help in boosting collagen production. Pineapples are loaded with vitamin C which is known to guard the skin against harmful sun rays and enhance immunity. They prevent acne on the skin and even out the skin tone. Pineapples provide you with glowing skin.
Watermelon
This fruit holds the title of being the most rejuvenating summer fruit! Watermelon is more than 90% water and consists of plenty of skin benefits. It is filled with Vitamin B and C. Watermelon protects the skin from harmful sun rays and gives a cooling effect to the skin. Moreover, it makes the skin elastic and plumper.
Papaya
Probably one of the best and most useful fruits, Papaya does a lot of good things for the skin. Not only does it fights acne, but Papaya also deals with premature skin ageing. It deeply nourishes the skin and improves the skin texture. Papaya replaces the old skin cells with new ones. And ultimately, it makes the skin smooth & lightens the complexion.
Orange
This citrusy fruit is abundant in Vitamin C that shields the skin against UVA, UVB, and Blue Light Rays. Oranges fight free radicals and acne on the skin. They keep the skin hydrated and give it a plumper look. Oranges are easily accessible and are a refreshing fruit.
Peach
Peaches contain vitamin C which helps in enhancing collagen production and improves skin elasticity. They consist of vitamin A which protects the skin from sun damage. Peaches improve the overall health of your skin.
Pomegranate
Popularly known for boosting the blood flow in the body, pomegranates have numerous skin benefits. They help reduce dark spots on the face and are useful for acne-prone skin. Pomegranates detoxify the body, improving the skin's overall texture. Additionally, they improve skin elasticity and prevent premature skin ageing.
Adding these 10 incredible fruits to your diet can do wonders for your skin. These fruits will protect you from harmful UV rays and give you the necessary hydration that your skin requires in this summer heat. Get a glowing and hydrating look on your face.
Treat yourself to these delicious fruits and let your skin shine from within!
